From EatingWell: Summer 2002
You might want to double this recipe so you have extra for snacking. If using less-than-perfect tomatoes, consider adding a pinch of sugar to make up for the lack of natural sweetness.
- 2 medium tomatoes, seeded and diced
- 1-2 jalapeno peppers, seeded and minced
- 2 tablespoons finely chopped red onion
- 2 tablespoons chopped fresh cilantro, or parsley
- 1 clove garlic, minced
- 1-2 teaspoons lemon juice
- 1/4 teaspoon salt
- Combine all ingredients in a small bowl. Serve within 1 hour.
Per 1/4 cup: 12 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 2 g carbohydrates; 1 g protein; 1 g fiber; 100 mg sodium; 185 mg potassium.
Nutrition Bonus: Vitamin C (35% daily value).0 Carbohydrate Servings
Exchanges: Free Food
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- Type of Dish
- Sauce/Condiment, savory
- Ease of Preparation
- Total Time
- 15 minutes or less
- Preparation/ Technique
- Summer 2002