RSSTomato Salsa
From EatingWell: Summer 2002 — Subscribe Now!
You might want to double this recipe so you have extra for snacking. If using less-than-perfect tomatoes, consider adding a pinch of sugar to make up for the lack of natural sweetness.
1 1/2 cups
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 2 medium tomatoes, seeded and diced
- 1-2 jalapeno peppers, seeded and minced
- 2 tablespoons finely chopped red onion
- 2 tablespoons chopped fresh cilantro, or parsley
- 1 clove garlic, minced
- 1-2 teaspoons lemon juice
- 1/4 teaspoon salt
Preparation
- Combine all ingredients in a small bowl. Serve within 1 hour.
Nutrition
Per 1/4 cup: 12 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 2 g carbohydrates; 1 g protein; 1 g fiber; 100 mg sodium; 185 mg potassium.
Nutrition Bonus: Vitamin C (35% daily value).0 Carbohydrate Servings
Exchanges: Free Food
Recipe Categories
- Type of Dish
- Sauce/Condiment, savory
- Publication
- Summer 2002
- Meal/Course
- Snack
- Dinner
- Lunch
- Appetizers
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Servings
- 6
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
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