Tomato Salsa

Summer 2002

Your rating: None Average: 4.3 (4 votes)

You might want to double this recipe so you have extra for snacking. If using less-than-perfect tomatoes, consider adding a pinch of sugar to make up for the lack of natural sweetness.

Tomato Salsa

Makes: 1 1/2 cups

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Total Time:


  • 2 medium tomatoes, seeded and diced
  • 1-2 jalapeno peppers, seeded and minced
  • 2 tablespoons finely chopped red onion
  • 2 tablespoons chopped fresh cilantro, or parsley
  • 1 clove garlic, minced
  • 1-2 teaspoons lemon juice
  • 1/4 teaspoon salt

Try this recipe with:


  1. Combine all ingredients in a small bowl. Serve within 1 hour.


Per 1/4 cup: 12 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 2 g carbohydrates; 1 g protein; 1 g fiber; 100 mg sodium; 185 mg potassium.

Nutrition Bonus: Vitamin C (35% daily value).0 Carbohydrate Servings

Exchanges: Free Food

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