You might want to double this recipe so you have extra for snacking. If using less-than-perfect tomatoes, consider adding a pinch of sugar to make up for the lack of natural sweetness.

Makes 1 1/2 cups

ACTIVE TIME: 10 minutes

TOTAL TIME: 10 minutes

EASE OF PREPARATION: Easy

2 medium tomatoes, seeded and diced
1-2 jalapeno peppers, seeded and minced
2 tablespoons finely chopped red onion
2 tablespoons chopped fresh cilantro or parsley
1 clove garlic, minced
1-2 teaspoons lemon juice
1/4 teaspoon salt

Combine all ingredients in a small bowl. Serve within 1 hour.

NUTRITION INFORMATION: Per 1/4 cup: 12 calories; 0 g total fat (0 g sat, 0 g mono); 0 mg cholesterol; 3 g carbohydrate; 1 g protein; 1 g fiber; 101 mg sodium; 185 mg potassium.

Nutrition Bonus: Vitamin C (35% daily value).
0 Carbohydrate Servings