From EatingWell: January/February 1999
Baked potatoes shine in the summertime when topped with fresh pesto and juicy vine-ripened tomatoes.
Makes: 4 servings
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High potassium |
View Our Nutrition Guidelines »Per serving: 223 calories; 7 g fat ( 2 g sat , 4 g mono ); 5 mg cholesterol; 34 g carbohydrates; 0 g added sugars; 7 g protein; 3 g fiber; 131 mg sodium; 902 mg potassium.
Nutrition Bonus: Vitamin C (32% daily value), Potassium (26% dv).
Carbohydrate Servings: 2
Exchanges: 2 starch, 1 fat