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RECIPES


Tomato & Green Olive Salsa

From EatingWell Magazine August/September 2006 -- Subscribe Now!
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NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sodium | Low Cholesterol | Low Sat Fat | Heart Healthy

Hot pepper relish is the key ingredient in this zesty salsa.

Makes 3 1/2 cups

ACTIVE TIME: 10 minutes

TOTAL TIME: 10 minutes

EASE OF PREPARATION: Easy

1 1/4 pounds tomatoes, diced
1 bunch scallions, sliced
1/4 cup sliced green olives
1/4 cup hot pepper relish
1 tablespoon red-wine vinegar
2 teaspoons minced fresh oregano
1/8 teaspoon salt
Freshly ground pepper to taste

Combine tomatoes, scallions, olives, hot pepper relish, vinegar and oregano. Season with salt and pepper.

NUTRITION INFORMATION: Per 1/3-cup serving: 22 calories; 1 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 3 g carbohydrate; 1 g protein; 1 g fiber; 300 mg sodium; 151 mg potassium.

0 Carbohydrate Servings

What you get: Vitamins A & C, folate, potassium.

Tomato & Green Olive Salsa - another healthy recipe from EatingWell


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USER COMMENTS — Add Your Comment

This salsa is awesome..I also added some flax seed oil and cilantro,and omitted the salt because there is enough sodium from the green olives.It is a taste explosion in your mouth! Keep the great recipes coming.

Anonymous, Elk Grove Village, IL

How do I make or find hot pepper relish?

Marie, Warner Robins, GA

This was great! I crave this salsa.

Anonymous

Yummy, yummy :-)

karen O'Leary, Delhi, NY

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