Tomato & Ham Breakfast Melt
From EatingWell: The EatingWell Diet (2007)
We seek out thin sliced bread for this easy breakfast because it has less calories than regular bread. Several national brands distribute “thin” varieties. Otherwise buy a whole loaf and use a bread knife to carefully slice it.
- 2 slices thin multigrain bread, toasted
- 4 thin slices tomato
- 4 thin slices ham
- 2 slices reduced-fat Cheddar cheese
- Top toasted bread with tomato, ham and cheese. Toast in a toaster oven or under the broiler until the cheese is melted.
Per serving: 298 calories; 9 g fat (4 g sat, 3 g mono); 48 mg cholesterol; 25 g carbohydrates; 31 g protein; 7 g fiber; 1124 mg sodium; 521 mg potassium.
Nutrition Bonus: Calcium (30% daily value), Selenium (25% dv), Zinc (24% dv), Vitamin C (20% dv), Magnesium (17% dv), Iron & Vitamin A (15% dv).
Carbohydrate Servings: 1
Exchanges: 1 1/2 starch, 1 vegetable, 4 lean meat
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- Quick (total 30 min. or less)
- Ease of Preparation
- Total Time
- 15 minutes or less
- Main Ingredient
- Preparation/ Technique
- The EatingWell Diet (2007)