Tomato & Ham Breakfast Melt

From EatingWell: The EatingWell Diet (2007)

We seek out thin sliced bread for this easy breakfast because it has less calories than regular bread. Several national brands distribute “thin” varieties. Otherwise buy a whole loaf and use a bread knife to carefully slice it.

Tomato & Ham Breakfast Melt Recipe

Makes: 1 serving

Active Time: 15 minutes

Total Time: 15 minutes

Nutrition Profile

Diabetes appropriate | Low calorie | Low cholesterol | Healthy weight | High calcium | High fiber |

View Our Nutrition Guidelines »

Ingredients

2 slices thin multigrain bread, toasted
4 thin slices tomato
4 thin slices ham
2 slices reduced-fat Cheddar cheese

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Preparation

Top toasted bread with tomato, ham and cheese. Toast in a toaster oven or under the broiler until the cheese is melted.

Nutrition

Per serving: 298 calories; 9 g fat ( 4 g sat , 3 g mono ); 48 mg cholesterol; 25 g carbohydrates; 31 g protein; 7 g fiber; 1124 mg sodium; 521 mg potassium.

Nutrition Bonus: Calcium (30% daily value), Selenium (25% dv), Zinc (24% dv), Vitamin C (20% dv), Magnesium (17% dv), Iron & Vitamin A (15% dv).

Carbohydrate Servings: 1

Exchanges: 1 1/2 starch, 1 vegetable, 4 lean meat

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Recipe Categories

Ethnic/Regional: American

Health & Diet Considerations: Diabetes appropriate; Low calorie; Low cholesterol; Healthy weight; High calcium; High fiber

Ease of Preparation: Easy

Total Time: 15 minutes or less

Servings: 1

Main Ingredient: Pork

Preparation/ Technique: Broil

Meal/Course: Breakfast

Season: Spring; Summer; Fall; Winter

Style/Theme: Quick (total 30 min. or less)

Type of Dish: Main dish, meat; Sandwich

Publication: The EatingWell Diet (2007)

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