Home » Tomato & Ham Breakfast Melt
Tomato & Ham Breakfast Melt
From EatingWell: The EatingWell Diet (2007)
We seek out thin sliced bread for this easy breakfast because it has less calories than regular bread. Several national brands distribute “thin” varieties. Otherwise buy a whole loaf and use a bread knife to carefully slice it.
Makes: 1 serving
Active Time:
Total Time:
Nutrition Profile
Diabetes appropriate | Low calorie | Low cholesterol | Healthy weight | High calcium | High fiber |
View Our Nutrition Guidelines »Ingredients
- 2 slices thin multigrain bread, toasted
- 4 thin slices tomato
- 4 thin slices ham
- 2 slices reduced-fat Cheddar cheese
Preparation
- Top toasted bread with tomato, ham and cheese. Toast in a toaster oven or under the broiler until the cheese is melted.
Nutrition
Per serving: 298 calories; 9 g fat ( 4 g sat , 3 g mono ); 48 mg cholesterol; 25 g carbohydrates; 31 g protein; 7 g fiber; 1124 mg sodium; 521 mg potassium.
Nutrition Bonus: Calcium (30% daily value), Selenium (25% dv), Zinc (24% dv), Vitamin C (20% dv), Magnesium (17% dv), Iron & Vitamin A (15% dv).
Carbohydrate Servings: 1
Exchanges: 1 1/2 starch, 1 vegetable, 4 lean meat
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Recipe Categories
- Ethnic/Regional
- American
- Health & Diet Considerations
- Diabetes appropriate
- Low calorie
- Low cholesterol
- Healthy weight
- High calcium
- High fiber
- Ease of Preparation
- Easy
- Total Time
- 15 minutes or less
- Servings
- 1
- Main Ingredient
- Pork
- Preparation/ Technique
- Broil
- Meal/Course
- Breakfast
- Style/Theme
- Quick (total 30 min. or less)
- Type of Dish
- Main dish, meat
- Sandwich
- Publication
- The EatingWell Diet (2007)
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