Tomato & Ham Breakfast Melt
From EatingWell: The EatingWell Diet (2007)
We seek out thin sliced bread for this easy breakfast because it has less calories than regular bread. Several national brands distribute “thin” varieties. Otherwise buy a whole loaf and use a bread knife to carefully slice it.
- 2 slices thin multigrain bread, toasted
- 4 thin slices tomato
- 4 thin slices ham
- 2 slices reduced-fat Cheddar cheese
- Top toasted bread with tomato, ham and cheese. Toast in a toaster oven or under the broiler until the cheese is melted.
Per serving: 298 calories; 9 g fat (4 g sat, 3 g mono); 48 mg cholesterol; 25 g carbohydrates; 31 g protein; 7 g fiber; 1124 mg sodium; 521 mg potassium.
Nutrition Bonus: Calcium (30% daily value), Selenium (25% dv), Zinc (24% dv), Vitamin C (20% dv), Magnesium (17% dv), Iron & Vitamin A (15% dv).
Carbohydrate Servings: 1
Exchanges: 1 1/2 starch, 1 vegetable, 4 lean meat
More From EatingWell
If you’re planning a holiday party this year, make...Celebrate the new year with EatingWell’s best healthy recipes!...
Eating a meatless dinner on Thanksgiving opens up a world of...Find inspiration for healthy holiday dining and entertaining...
Oatmeal is an ideal breakfast for cooler months and is arguably...
Try one of these 5-minute, healthy smoothie recipes for a...
Whether you're looking for a quick breakfast or a refreshing...
Eating too many added sugars may be taking a toll on our...
Indulge in something sweet with our delicious vegan dessert...
Black bean soup and black bean chili are delicious,...
Whether it’s breakfast, lunch or dinner, healthy wrap recipes...
If you’re looking for a budget-friendly option for dinner,...
Pull out your crock pot and make a delicious and hearty slow-...
Packed with iron, dietary fiber and thiamine, oats are a...
If you’re trying to cut back on carbs or are following a low-...
Apple pie is a favorite fall dessert and pumpkin pie is an...
- Quick (total 30 min. or less)
- Ease of Preparation
- Total Time
- 15 minutes or less
- Main Ingredient
- Preparation/ Technique
- The EatingWell Diet (2007)