Tomato & Green Olive Salsa
This zesty spin on standard tomato salsa includes sliced green olives and hot pepper relish. Serve as a dip with toasted pita chips or spoon over grilled fish or chicken..
- 1 1/4 pounds diced tomatoes
- 1/4 cup sliced green olives
- 1 bunch sliced scallions
- 1/4 cup hot pepper relish
- 1 tablespoon red-wine vinegar
- 2 teaspoons minced fresh oregano
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- Combine tomatoes, olives, scallions, hot pepper relish, vinegar, oregano, salt and pepper.
Per serving: 25 calories; 2 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 3 g carbohydrates; 0 g added sugars; 0 g protein; 1 g fiber; 233 mg sodium; 115 mg potassium.
Nutrition Bonus: Vitamin C (15% daily value)
Exchanges: 1/2 vegetable
Nutrition Note: What you get: Vitamins A & C, folate, potassium.
More From EatingWell
These healthy fruit bars are the perfect snack to put in your...
Celebrate summer with our summer dessert recipes made with...This collection of healthy potluck recipes is full of crowd-...These healthy bean salad recipes bring fresh summery life to the...
Brownies and blondies are crowd-pleasing desserts for any...
Our low-calorie pasta salad recipes will be a favorite dish...
Whether you're looking for a quick breakfast or a refreshing...
A tall glass of iced tea on a hot day is refreshing, and it...
If you’re in a rush and thinking about skipping breakfast,...
Using healthy ingredients such as nuts, dried fruit and whole...
Spinach might have made Popeye strong, but what he probably...
There’s no better way to celebrate Mother’s Day than by...
Sunscreen helps keep your skin healthy and beautiful,...
Save your waistline and your wallet with these quick and...
Our breakfast casserole recipes are a satisfying way to start...
We love Mexican meals, but often the differences between...
- Ease of Preparation
- Total Time
- 15 minutes or less
- 8 or more
- Preparation/ Technique