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Tomato & Green Olive Salsa

:  July/August 2008, August/September 2006

Your rating: None Average: 4.3 (3 votes)

This zesty spin on standard tomato salsa includes sliced green olives and hot pepper relish. Serve as a dip with toasted pita chips or spoon over grilled fish or chicken..


READER'S COMMENT:
"We're not big fans of green olives, so we subbed black olives, added a splash of EVOO and served it with toated bread sliced as bruschetta! Yum! "
Tomato & Green Olive Salsa Recipe

Makes: 14 servings, 1/4 cup each

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 1/4 pounds diced tomatoes
  • 1/4 cup sliced green olives
  • 1 bunch sliced scallions
  • 1/4 cup hot pepper relish
  • 1 tablespoon red-wine vinegar
  • 2 teaspoons minced fresh oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper

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Preparation

  1. Combine tomatoes, olives, scallions, hot pepper relish, vinegar, oregano, salt and pepper.

Nutrition

Per serving: 25 calories; 2 g fat ( 0 g sat , 1 g mono ); 0 mg cholesterol; 3 g carbohydrates; 0 g added sugars; 0 g protein; 1 g fiber; 233 mg sodium; 115 mg potassium.

Nutrition Bonus: Vitamin C (15% daily value)

Exchanges: 1/2 vegetable

Nutrition Note: What you get: Vitamins A & C, folate, potassium.


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Recipe Categories

Style/Theme
Vegan
Vegetarian
Entertaining, casual
Picnic
Quick (total 30 min. or less)
Type of Dish
Appetizer
Sauce/Condiment, savory
Ease of Preparation
Easy
Ethnic/Regional
Mediterranean
Total Time
15 minutes or less
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
Gluten free
Servings
8 or more
Preparation/ Technique
No-cook
Meal/Course
Appetizers
Lunch
Dinner

Season
Summer
Fall
Publication
August/September 2006
July/August 2008
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