RSSTomato & Green Olive Salsa
From EatingWell: July/August 2008, August/September 2006 — Subscribe Now!
This zesty spin on standard tomato salsa includes sliced green olives and hot pepper relish. Serve as a dip with toasted pita chips or spoon over grilled fish or chicken..
14 servings, 1/4 cup each
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1 1/4 pounds diced tomatoes
- 1/4 cup sliced green olives
- 1 bunch sliced scallions
- 1/4 cup hot pepper relish
- 1 tablespoon red-wine vinegar
- 2 teaspoons minced fresh oregano
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground pepper
Preparation
- Combine tomatoes, olives, scallions, hot pepper relish, vinegar, oregano, salt and pepper.
Nutrition
Per serving: 25 calories; 2 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 3 g carbohydrates; 0 g protein; 1 g fiber; 233 mg sodium; 115 mg potassium.
Nutrition Bonus: Vitamin C (15% daily value)
Exchanges: 1/2 vegetable
Nutrition Note: What you get: Vitamins A & C, folate, potassium.
Recipe Categories
- Ethnic/Regional
- Mediterranean
- Type of Dish
- Sauce/Condiment, savory
- Appetizer
- Publication
- August/September 2006
- July/August 2008
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Meal/Course
- Dinner
- Lunch
- Appetizers
- Servings
- 8 or more
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
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