From EatingWell: July/August 2007
A gratin is any dish topped with cheese or breadcrumbs mixed with butter, then heated until browned—but it needn't be heavy. This one has plenty of garden-fresh tomatoes and herbs, a touch of full-flavored cheese and a crispy crumb topping.
6 servings
Active Time:
Total Time:
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 128 calories; 4 g fat ( 1 g sat , 2 g mono ); 4 mg cholesterol; 17 g carbohydrates; 0 g added sugars; 5 g protein; 2 g fiber; 303 mg sodium; 255 mg potassium.
Nutrition Bonus: Vitamin A & Vitamin C (20% daily value).
Carbohydrate Servings: 1
Exchanges: 1 starch, 1 vegetable, 1/2 fat
| | | | | Customer Service |
READER'S COMMENT: