RSSTomato-Garlic Toasts
A great use for leftover tomato paste. Grilled bread topped with this tangy mixture is a great accompaniment to a steaming bowl of soup.
4 servings
Active Time: 20 minutes
Total Time: 20 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | View Complete Nutrition Guidelines»
Ingredients
- 1/2 1-pound loaf Italian, or French bread
- 2 tablespoons chopped flat-leaf parsley
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon nonfat plain yogurt
- 1 tablespoon tomato paste
- 1 clove garlic, finely chopped
- Salt & freshly ground pepper to taste
Preparation
- Preheat grill. Cut bread in half lengthwise, then cut each piece in half.
- Combine parsley, oil, yogurt, tomato paste, garlic, salt and pepper in a small bowl.
- Toast the bread on the grill, cut-side down. Spread with the tomato-garlic mixture and serve warm.
Nutrition
Per serving: 170 calories; 4 g fat (0 g sat, 3 g mono); 0 mg cholesterol; 30 g carbohydrates; 8 g protein; 5 g fiber; 334 mg sodium; 13 mg potassium.
1 1/2 Carbohydrate Serving
Exchanges: 2 starch, 1 fat
Recipe Categories
- Type of Dish
- Side dish, potato/starch
- Appetizer
- Health & Diet Considerations
- High fiber
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low calorie
- Diabetes appropriate
- Meal/Course
- Appetizers
- Servings
- 4
- Total Time
- 30 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
More From EatingWell
Free Newsletters
Advertisement
EatingWell Magazine
Advertisement
Advertisement
