From EatingWell: July/August 2007 — Subscribe Now!
We like to use heirloom tomatoes in this simple salad. They're at their peak during the summer months and worth seeking out at your local grocery store or farmers' market. Which varieties you choose is up to you—any will work well here.
4 servings, about 1 cup each
Active Time: 10 minutes
Total Time: 10 minutes
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | View Complete Nutrition Guidelines»
Per serving: 141 calories; 12 g fat (1 g sat, 5 g mono); 0 mg cholesterol; 9 g carbohydrates; 3 g protein; 3 g fiber; 321 mg sodium; 513 mg potassium.
Nutrition Bonus: Vitamin C (40% daily value), Vitamin A (25% dv), Potassium (15% dv).
1/2 Carbohydrate Serving
Exchanges: 2 vegetable, 2 fat
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