Raitas provide a cool note to a spicy dish.

Makes 1 3/4 cup, for 4 servings

ACTIVE TIME: 15 minutes

TOTAL TIME: 15 minutes

EASE OF PREPARATION: Easy

1 cup low-fat plain yogurt
1/2 cup finely chopped seeded peeled cucumber
1/2 cup chopped seeded tomato
1/4 cup minced red onion
2 tablespoons chopped fresh mint
1 teaspoon ground cumin
1/4 teaspoon salt

Combine yogurt, cucumber, tomato, onion, mint, cumin and salt in a small bowl; mix well. Cover and refrigerate until ready to serve.

NUTRITION INFORMATION: Per serving: 53 calories; 1 g fat (1 g sat, 0 g mono); 4 mg cholesterol; 7 g carbohydrate; 4 g protein; 1 g fiber; 193 mg sodium.

1/2 Carbohydrate Serving