RSSTomato-Cucumber Raita
From EatingWell: June/July 2005, The EatingWell Healthy in a Hurry Cookbook (2006) — Subscribe Now!
Raitas provide a cool note to a spicy dish.
1 3/4 cup, for 4 servings
Active Time: 15 minutes
Total Time: 15 minutes
Nutrition Profile
Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1 cup low-fat plain yogurt
- 1/2 cup finely chopped seeded peeled cucumber
- 1/2 cup chopped seeded tomato
- 1/4 cup minced red onion
- 2 tablespoons chopped fresh mint
- 1 teaspoon ground cumin
- 1/4 teaspoon salt
Preparation
- Combine yogurt, cucumber, tomato, onion, mint, cumin and salt in a small bowl; mix well. Cover and refrigerate until ready to serve.
Nutrition
Per serving: 53 calories; 1 g fat (1 g sat, 1 g mono); 4 mg cholesterol; 6 g carbohydrates; 4 g protein; 1 g fiber; 193 mg sodium; 243 mg potassium.
1/2 Carbohydrate Serving
Exchanges: 1/2 low-fat milk, 1 vegetable
Recipe Categories
- Type of Dish
- Sauce/Condiment, savory
- Style/Theme
- Vegetarian
- Quick (total 30 min. or less)
- Meal/Course
- Dinner
- Servings
- 4
- Total Time
- 15 minutes or less
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Ease of Preparation
- Easy
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