From EatingWell: July/August 2010
Tomatoes and corn have a natural affinity for one another: the slight acidity of tomatoes balances the sweetness of the corn. Here they partner in a delicious quiche-like pie. The dough is very forgiving and bakes up into a sturdy shell that’s great for just about any savory pie or tart. Perfect for a summer brunch or try it with a tossed salad for a light supper.
Makes: Makes 8 servings
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Diabetes appropriate | Healthy weight | Low calorie | Low sodium |
View Our Nutrition Guidelines »Per serving: 258 calories; 14 g fat ( 4 g sat , 9 g mono ); 88 mg cholesterol; 24 g carbohydrates; 0 g added sugars; 8 g protein; 2 g fiber; 379 mg sodium; 217 mg potassium.
Nutrition Bonus: Folate (15% daily value)
Carbohydrate Servings: 1 1/2
Exchanges: 1 1/2 starch, 1/2 lean meat, 2 fat
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