From EatingWell: September/October 2011, The Simple Art of EatingWell
Fresh tomato slices and chopped olives make a simple topping for this easy homemade pizza. If you want something more hearty, add slices of precooked chicken sausage before topping it with cheese. No time to make homemade dough? Look for whole-wheat pizza-dough balls at your supermarket. Check the ingredient list to make sure the dough doesn’t contain any hydrogenated oils. Serve with a mixed green salad tossed with a creamy herb dressing.
Makes: 5 servings
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Per serving: 440 calories; 20 g fat ( 7 g sat , 10 g mono ); 36 mg cholesterol; 46 g carbohydrates; 1 g added sugars; 17 g protein; 5 g fiber; 814 mg sodium; 189 mg potassium.
Nutrition Bonus: Vitamin A (15% dv), Folate (34% daily value), Calcium (25% dv)
Carbohydrate Servings: 2 1/2
Exchanges: 3 starch, 1 high-fat meat, 2 fat