Home » Tomato-Basil Skewers
Tomato-Basil Skewers
From EatingWell: December 2005/January 2006
Skewering mozzarella balls and cherry tomatoes makes them easy to nosh at a party.
16 pieces
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Nutrition Profile
Diabetes appropriate | Low carbohydrate | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 16 small fresh mozzarella balls
- 16 fresh basil leaves
- 16 cherry tomatoes
- Extra-virgin olive oil, to drizzle
- Coarse salt & freshly ground pepper, to taste
Preparation
- Thread mozzarella, basil and tomatoes on small skewers. Drizzle with oil and sprinkle with salt and pepper.
Nutrition
Per piece: 46 calories; 3 g fat ( 2 g sat , 0 g mono ); 8 mg cholesterol; 1 g carbohydrates; 3 g protein; 0 g fiber; 217 mg sodium; 34 mg potassium.
Nutrition Bonus: Calcium, protein, vitamin C, potassium.
Exchanges: 1 fat
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Recipe Categories
- Publication
- December 2005/January 2006
- Meal/Course
- Snack
- Appetizers
- Health & Diet Considerations
- Low carbohydrate
- Diabetes appropriate
- Gluten free
- Ethnic/Regional
- Mediterranean
- Italian
- Preparation/ Technique
- No-cook
- Servings
- 8 or more
- Style/Theme
- Vegetarian
- Quick (total 30 min. or less)
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
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