RSSTomato & Basil Finger Sandwiches
From EatingWell: August/September 2006 — Subscribe Now!
A smear of reduced-fat mayonnaise and a little fresh basil allow perfectly ripe tomatoes to shine.
4 servings
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low carbohydrate | View Complete Nutrition Guidelines»
Ingredients
- 4 slices whole-wheat bread
- 8 teaspoons reduced-fat mayonnaise, divided
- 4 thick slices tomato
- 4 teaspoons sliced fresh basil
- 1/8 teaspoon salt
- 1/8 teaspoon freshly ground pepper
Preparation
- Cut bread into rounds slightly larger than your tomato"a biscuit cutter works well. Spread each slice with 2 teaspoons mayonnaise. Top with tomatoes, basil, salt and pepper.
Nutrition
Per serving: 75 calories; 2 g fat (1 g sat, 0 g mono); 0 mg cholesterol; 12 g carbohydrates; 2 g protein; 2 g fiber; 345 mg sodium; 118 mg potassium.
1 Carbohydrate Serving
Exchanges: 1/2 starch
Nutrition Note: What you get: Vitamin C, magnesium, folate.
Recipe Categories
- Type of Dish
- Sandwich
- Appetizer
- Snack
- Side dish, vegetable
- Ease of Preparation
- Easy
- Style/Theme
- Vegetarian
- Picnic
- Entertaining, casual
- Publication
- August/September 2006
- Meal/Course
- Snack
- Lunch
- Appetizers
- Health & Diet Considerations
- Low carbohydrate
- Diabetes appropriate
- Ethnic/Regional
- Mediterranean
- Italian
- American
- Servings
- 4
- Total Time
- 15 minutes or less
More From EatingWell
Free Newsletters
Advertisement
EatingWell Magazine
Advertisement
Advertisement
