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Tomato & Avocado Salsa

:  EatingWell Serves Two

Your rating: None Average: 4.6 (39 votes)

You'll love this quick and delicious salsa so much, you'll want to make it for every Taco Night.


READER'S COMMENT:
"Very easy to make and all the ingredients were easy to find at the grocery store. "
Tomato & Avocado Salsa Recipe

Makes: About 1 1/2 cups

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 large tomato, diced
  • 1/4 cup diced red onion
  • 1/2 jalapeno, minced
  • 2-3 tablespoons lime juice
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon freshly ground pepper
  • 1/2 avocado, diced
  • 1/4 cup chopped fresh cilantro
  • Pinch of cayenne, if desired

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Preparation

  1. Combine tomato, onion, jalapeno, lime juice to taste, salt and pepper in a medium bowl. Stir in avocado and cilantro. Add cayenne (if using).

Nutrition

Per tablespoon: 9 calories; 1 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 1 g carbohydrates; 0 g protein; 0 g fiber; 13 mg sodium; 44 mg potassium.

Exchanges: Free Food


More From EatingWell

Recipe Categories

Health & Diet Considerations
Heart healthy
Healthy weight
Gluten free
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Preparation/ Technique
No-cook
Meal/Course
Dinner

Snack
Season
Summer
Fall
Style/Theme
Cooking for 2
Quick (total 30 min. or less)
Vegan
Vegetarian
Type of Dish
Sauce/Condiment, savory
Ethnic/Regional
Mexican
Southwest
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
8 or more
Publication
EatingWell Serves Two
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