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Tofu Tropic Smoothie

:  January/February 2012

Your rating: None Average: 3.8 (22 votes)

Mango, pineapple and lime flavor this tropical smoothie. Silken tofu adds staying power.


Tofu Tropic Smoothie Recipe

Makes: About 3 1/2 cups for 2, 1 3/4-cup servings

Active Time:

Total Time:

Nutrition Profile

High fiber | Low saturated fat | Low cholesterol | Low sodium | High potassium | Heart healthy | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 2 cups diced frozen mango
  • 1 1/2 cups pineapple juice
  • 3/4 cup silken tofu
  • 1/4 cup lime juice
  • 1 teaspoon freshly grated lime zest

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Preparation

  1. Combine mango, pineapple juice, tofu, lime juice and lime zest in a blender; blend until smooth. Serve immediately.

Nutrition

Per serving: 254 calories; 3 g fat ( 0 g sat , 1 g mono ); 0 mg cholesterol; 54 g carbohydrates; 0 g added sugars; 6 g protein; 3 g fiber; 10 mg sodium; 714 mg potassium.

Nutrition Bonus: Vitamin C (149% daily value), Vitamin A (37% dv), Folate (27% dv), Potassium (21% dv), Magnesium (17% dv)

Carbohydrate Servings: 3 1/2

Exchanges: 3 fruit, 1/2 medium-fat meat


More From EatingWell

Recipe Categories

Style/Theme
Vegetarian
Cooking for 2
Everyday favorites
Kid-friendly
Quick (total 30 min. or less)
Type of Dish
Beverages, smoothies
Ease of Preparation
Easy
Ethnic/Regional
American
Total Time
15 minutes or less
Health & Diet Considerations
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
High fiber
High potassium
Gluten free
Servings
2
Preparation/ Technique
No-cook
Meal/Course
Breakfast
Brunch
Snack
Season
Spring
Summer
Fall
Winter
Publication
January/February 2012
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