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Tofu Tropic Smoothie

January/February 2012

Your rating: None Average: 3.8 (41 votes)

Mango, pineapple and lime flavor this tropical smoothie. Silken tofu adds staying power.


Tofu Tropic Smoothie Recipe

Makes: About 3 1/2 cups for 2, 1 3/4-cup servings

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Total Time:

Ingredients

  • 2 cups diced frozen mango
  • 1 1/2 cups pineapple juice
  • 3/4 cup silken tofu
  • 1/4 cup lime juice
  • 1 teaspoon freshly grated lime zest

Preparation

  1. Combine mango, pineapple juice, tofu, lime juice and lime zest in a blender; blend until smooth. Serve immediately.

Nutrition

Per serving: 254 calories; 3 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 54 g carbohydrates; 0 g added sugars; 6 g protein; 3 g fiber; 10 mg sodium; 714 mg potassium.

Nutrition Bonus: Vitamin C (149% daily value), Vitamin A (37% dv), Folate (27% dv), Potassium (21% dv), Magnesium (17% dv)

Carbohydrate Servings: 3 1/2

Exchanges: 3 fruit, 1/2 medium-fat meat


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