Tofu Tropic Smoothie
From EatingWell: January/February 2012
Mango, pineapple and lime flavor this tropical smoothie. Silken tofu adds staying power.
- 2 cups diced frozen mango
- 1 1/2 cups pineapple juice
- 3/4 cup silken tofu
- 1/4 cup lime juice
- 1 teaspoon freshly grated lime zest
- Combine mango, pineapple juice, tofu, lime juice and lime zest in a blender; blend until smooth. Serve immediately.
Per serving: 254 calories; 3 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 54 g carbohydrates; 0 g added sugars; 6 g protein; 3 g fiber; 10 mg sodium; 714 mg potassium.
Nutrition Bonus: Vitamin C (149% daily value), Vitamin A (37% dv), Folate (27% dv), Potassium (21% dv), Magnesium (17% dv)
Carbohydrate Servings: 3 1/2
Exchanges: 3 fruit, 1/2 medium-fat meat
More From EatingWell
If planning out quick and healthy meals for your family is a...
Adding lean protein, such as chicken, turkey, lean beef, low-...
Canned tuna is a quick, healthy and delicious option for...
Wraps are a delicious and healthy alternative to standard...
From grilled steak to creamy chicken, our quick and healthy...
If you’re trying to cut back on carbs or are following a low-...
Asparagus, rhubarb, peas, artichokes, beets, carrots and more...
Take advantage of all of the spring’s fresh produce with our...
Quinoa is a superfood that is packed with fiber and protein...
Healthy scones are as easy to make as a quick bread and these...
Turkish, Lebanese and other Middle Eastern flavors star in...The easiest way to make your chicken sing—punch it up with fresh...
Our healthy lemon recipes are bursting with the bright,...
Preventing heart disease through diet is made easier with our...
Instead of going out for date night, stay in and cook a...
One-pot meals are great, but they often serve a crowd. These...
- Type of Dish
- Beverages, smoothies
- Ease of Preparation
- Total Time
- 15 minutes or less
- Preparation/ Technique
- January/February 2012