Tofu Tropic Smoothie
From EatingWell: January/February 2012
Mango, pineapple and lime flavor this tropical smoothie. Silken tofu adds staying power.
- 2 cups diced frozen mango
- 1 1/2 cups pineapple juice
- 3/4 cup silken tofu
- 1/4 cup lime juice
- 1 teaspoon freshly grated lime zest
- Combine mango, pineapple juice, tofu, lime juice and lime zest in a blender; blend until smooth. Serve immediately.
Per serving: 254 calories; 3 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 54 g carbohydrates; 0 g added sugars; 6 g protein; 3 g fiber; 10 mg sodium; 714 mg potassium.
Nutrition Bonus: Vitamin C (149% daily value), Vitamin A (37% dv), Folate (27% dv), Potassium (21% dv), Magnesium (17% dv)
Carbohydrate Servings: 3 1/2
Exchanges: 3 fruit, 1/2 medium-fat meat
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- Total Time
- 15 minutes or less
- Preparation/ Technique
- Type of Dish
- Beverages, smoothies
- Ease of Preparation
- January/February 2012