RSSTofu Mayonnaise
From EatingWell: Summer 2003 — Subscribe Now!
This tangy tofu-based mayonnaise is vegan.
About 1 cup
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1 cup silken tofu
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1/4 teaspoon sugar
- Salt & freshly ground pepper to taste
Preparation
- Place tofu, oil, lemon juice, mustard, sugar, and salt and pepper to taste in a food processor or blender and process until smooth.
Nutrition
Per tablespoon: 27 calories; 2 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 1 g carbohydrates; 1 g protein; 0 g fiber; 28 mg sodium; 1 mg potassium.
Exchanges: 1/2 fat
Recipe Categories
- Type of Dish
- Sauce/Condiment, savory
- Style/Theme
- Vegetarian
- Vegan
- Quick (total 30 min. or less)
- Publication
- Summer 2003
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Main Ingredient
- Vegetarian, soy
- Servings
- 8 or more
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
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