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Tofu Mayonnaise

:  Summer 2003

Your rating: None Average: 4 (5 votes)

This tangy tofu-based mayonnaise is vegan.


Tofu Mayonnaise Recipe

About 1 cup

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight |

View Our Nutrition Guidelines »

Ingredients

  • 1 cup silken tofu
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon sugar
  • Salt & freshly ground pepper to taste

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Preparation

  1. Place tofu, oil, lemon juice, mustard, sugar, and salt and pepper to taste in a food processor or blender and process until smooth.

Nutrition

Per tablespoon: 27 calories; 2 g fat ( 0 g sat , 1 g mono ); 0 mg cholesterol; 1 g carbohydrates; 1 g protein; 0 g fiber; 28 mg sodium; 1 mg potassium.

Exchanges: 1/2 fat


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Recipe Categories

Health & Diet Considerations
Low cholesterol
Low carbohydrate
Low calorie
Diabetes appropriate
Healthy weight
Heart healthy
Low saturated fat
Total Time
15 minutes or less
Preparation/ Technique
No-cook
Style/Theme
Vegetarian
Vegan
Quick (total 30 min. or less)
Ethnic/Regional
American
Meal/Course
Dinner

Lunch
Servings
8 or more
Season
Winter
Fall
Summer
Spring
Ease of Preparation
Easy
Main Ingredient
Vegetarian, soy
Type of Dish
Sauce/Condiment, savory
Publication
Summer 2003
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