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Vegan Fruit Smoothie

Summer 2003, March 2016

Your rating: None Average: 3.8 (44 votes)

In this easy vegan smoothie recipe, tofu adds protein and creaminess to whatever frozen fruit you have on hand.


Vegan Fruit Smoothie

Makes: 1 serving

Serving Size: 1 1/2 cups

Active Time:

Total Time:

Preparation

  1. Place tofu, berries (or peaches), orange juice and sugar (or honey) to taste in a blender and blend until smooth.

Nutrition

Per serving: 166 calories; 3 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 31 g carbohydrates; 1 g added sugars; 23 g total sugars; 6 g protein; 3 g fiber; 28 mg sodium; 414 mg potassium.

Nutrition Bonus: Vitamin C (158% daily value)

Carbohydrate Servings: 2

Exchanges: 1/2 medium-fat protein, 2 fruit


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Recipe Categories

Total Time
15 minutes or less
Servings
1
Main Ingredient
Vegetarian, soy
Preparation/ Technique
No-cook
Meal/Course
Breakfast
Brunch
Publication
March 2016
Summer 2003
Type of Dish
Beverages, smoothies
Ethnic/Regional
American
Ease of Preparation
Easy
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