Advertisement

Tofu-Fruit Breakfast Smoothie

Summer 2003

Your rating: None Average: 4 (28 votes)

Add protein to your smoothie with silken tofu. Use whatever frozen fruit you have on hand.


Tofu-Fruit Breakfast Smoothie Recipe

Makes: 1 serving

Active Time:

Total Time:

Preparation

  1. Place tofu, berries (or peaches), orange juice and sugar (or honey) to taste in a blender and blend until smooth.

Nutrition

Per serving: 153 calories; 3 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 28 g carbohydrates; 6 g protein; 3 g fiber; 28 mg sodium; 482 mg potassium.

Nutrition Bonus: Vitamin C (207% daily value), Folate (17% dv).

Carbohydrate Servings: 2

Exchanges: 2 fruit, 1/2 lean meat


More From EatingWell

Recipe Categories

Type of Dish
Beverages, smoothies
Ethnic/Regional
American
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
1
Main Ingredient
Vegetarian, soy
Preparation/ Technique
No-cook
Meal/Course
Breakfast
Brunch
Publication
Summer 2003

Connect With Us

Advertisement

EatingWell Magazine

more smart savings
Advertisement
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner