Mobile Site Digital Editions | Magazine | Newsletters
Advertisement

Tofu-Fruit Breakfast Smoothie

:  Summer 2003

Your rating: None Average: 4.1 (24 votes)

Add protein to your smoothie with silken tofu. Use whatever frozen fruit you have on hand.


Tofu-Fruit Breakfast Smoothie Recipe

Makes: 1 serving

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |

View Our Nutrition Guidelines »

Ingredients

  • 1/4 cup silken tofu
  • 1/2 cup frozen berries, or peaches
  • 3/4 cup orange juice
  • Sugar or honey to taste

More Healthy Recipe Ideas

You Might Also Like

Preparation

  1. Place tofu, berries (or peaches), orange juice and sugar (or honey) to taste in a blender and blend until smooth.

Nutrition

Per serving: 153 calories; 3 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 28 g carbohydrates; 6 g protein; 3 g fiber; 28 mg sodium; 482 mg potassium.

Nutrition Bonus: Vitamin C (207% daily value), Folate (17% dv).

Carbohydrate Servings: 2

Exchanges: 2 fruit, 1/2 lean meat


More From EatingWell

Recipe Categories

Style/Theme
Vegetarian
Quick (total 30 min. or less)
Vegan
Type of Dish
Beverages, smoothies
Ethnic/Regional
American
Ease of Preparation
Easy
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
Total Time
15 minutes or less
Servings
1
Main Ingredient
Vegetarian, soy
Preparation/ Technique
No-cook
Meal/Course
Breakfast
Brunch
Season
Spring
Summer
Fall
Winter
Publication
Summer 2003
Advertisement

EatingWell Magazine

Subscribe » | Give a Gift | Customer Service
Advertisement
more smart savings
Advertisement
World Wide Web Health Award Winner
Web Award Winner
World Wide Web Health Award Winner
Interactive Media Award Winner