From EatingWell: Summer 2003 — Subscribe Now!
Add protein to your smoothie with silken tofu. Use whatever frozen fruit you have on hand.
1 serving
Active Time: 5 minutes
Total Time: 5 minutes
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Per serving: 153 calories; 3 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 28 g carbohydrates; 6 g protein; 3 g fiber; 28 mg sodium; 482 mg potassium.
Nutrition Bonus: Vitamin C (207% daily value), Folate (17% dv).
2 Carbohydrate Serving
Exchanges: 2 fruit, 1/2 lean meat