RSSTofu-Fruit Breakfast Smoothie
From EatingWell: Summer 2003 — Subscribe Now!
Add protein to your smoothie with silken tofu. Use whatever frozen fruit you have on hand.
1 serving
Active Time: 5 minutes
Total Time: 5 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1/4 cup silken tofu
- 1/2 cup frozen berries, or peaches
- 3/4 cup orange juice
- Sugar or honey to taste
Preparation
- Place tofu, berries (or peaches), orange juice and sugar (or honey) to taste in a blender and blend until smooth.
Nutrition
Per serving: 153 calories; 3 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 28 g carbohydrates; 6 g protein; 3 g fiber; 28 mg sodium; 482 mg potassium.
Nutrition Bonus: Vitamin C (207% daily value), Folate (17% dv).
2 Carbohydrate Serving
Exchanges: 2 fruit, 1/2 lean meat
Recipe Categories
- Type of Dish
- Beverages, smoothies
- Style/Theme
- Vegetarian
- Vegan
- Quick (total 30 min. or less)
- Publication
- Summer 2003
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low calorie
- Diabetes appropriate
- Main Ingredient
- Vegetarian, soy
- Servings
- 1
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
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