Tofu-Fruit Breakfast Smoothie
From EatingWell: Summer 2003
Add protein to your smoothie with silken tofu. Use whatever frozen fruit you have on hand.
- 1/4 cup silken tofu
- 1/2 cup frozen berries, or peaches
- 3/4 cup orange juice
- Sugar or honey to taste
- Place tofu, berries (or peaches), orange juice and sugar (or honey) to taste in a blender and blend until smooth.
Per serving: 153 calories; 3 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 28 g carbohydrates; 6 g protein; 3 g fiber; 28 mg sodium; 482 mg potassium.
Nutrition Bonus: Vitamin C (207% daily value), Folate (17% dv).
Carbohydrate Servings: 2
Exchanges: 2 fruit, 1/2 lean meat
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- Main Ingredient
- Vegetarian, soy
- Preparation/ Technique
- Type of Dish
- Beverages, smoothies
- Ease of Preparation
- Total Time
- 15 minutes or less
- Summer 2003