From EatingWell: EatingWell Serves Two
In this dish, tofu slices are dredged and sauteed as you would with a chicken breast or a fish fillet to make them crisp on the outside and soft and moist inside. The green olive and prune combination may sound unusual, but when we were developing the recipe we had to double the amount of sauce because our tasters loved it so much.
Makes: 2 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High calcium |
View Our Nutrition Guidelines »Per serving: 218 calories; 14 g fat ( 2 g sat , 9 g mono ); 0 mg cholesterol; 16 g carbohydrates; 9 g protein; 2 g fiber; 663 mg sodium; 205 mg potassium.
Nutrition Bonus: Calcium (20% daily value).
Carbohydrate Servings: 1
Exchanges: 1/2 starch, 1/2 fruit, 1 medium-fat meat, 2 fat