From EatingWell: October/November 2005, The EatingWell Healthy in a Hurry Cookbook (2006)
In this dish, tofu "cutlets" are dredged and sauteed as you would a chicken breast or fish fillet. Try the technique using any of your favorite pan sauces.
Makes: 4 servings
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | High potassium |
View Our Nutrition Guidelines »Per serving: 334 calories; 18 g fat ( 3 g sat , 12 g mono ); 0 mg cholesterol; 25 g carbohydrates; 11 g protein; 2 g fiber; 256 mg sodium; 562 mg potassium.
Nutrition Bonus: Selenium (41% daily value), Calcium (25% dv), Potassium (16% dv), Iron (15% dv).
Carbohydrate Servings: 1 1/2
Exchanges: 1 starch, 1 vegetable, 1 medium-fat meat, 3 fat
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