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Tofu Caesar Salad Dressing

:  Summer 2003

Your rating: None Average: 5 (2 votes)

Lower in fat and cholesterol than traditional Caesar dressings, here we use tofu in place of the eggs and oil.


READER'S COMMENT:
"I have made this dressing many times over the past few years and loved it! Recently, I have substituted fat-free Greek yogurt for the tofu and love this version, as well. This dressing taste so good my family and friends find it hard to...
Tofu Caesar Salad Dressing Recipe

About 1/2 cup

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight |

View Our Nutrition Guidelines »

Ingredients

  • 1/4 cup silken tofu
  • 3 tablespoons freshly grated Parmesan cheese
  • 2 tablespoons reduced-fat mayonnaise, or soy mayonnaise
  • 2 tablespoons lemon juice
  • 1/2 teaspoon anchovy paste
  • 1/4 teaspoon Worcestershire sauce
  • 1 garlic garlic clove, minced

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Preparation

  1. Place tofu, Parmesan, mayonnaise, lemon juice, anchovy paste, Worcestershire sauce and garlic in a food processor or blender and process until smooth.

Nutrition

Per tablespoon: 29 calories; 2 g fat ( 0 g sat , 0 g mono ); 4 mg cholesterol; 1 g carbohydrates; 1 g protein; 0 g fiber; 112 mg sodium; 10 mg potassium.

Exchanges: 1/2 fat


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Recipe Categories

Health & Diet Considerations
Healthy weight
Heart healthy
Low saturated fat
Low cholesterol
Low carbohydrate
Low calorie
Diabetes appropriate
Type of Dish
Salad dressing
Total Time
15 minutes or less
Preparation/ Technique
No-cook
Style/Theme
Vegetarian
Quick (total 30 min. or less)
Ethnic/Regional
American
Servings
8 or more
Meal/Course
Dinner

Lunch
Season
Winter
Fall
Summer
Spring
Ease of Preparation
Easy
Main Ingredient
Vegetarian, soy
Publication
Summer 2003
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