RSSTofu Caesar Salad Dressing
From EatingWell: Summer 2003 — Subscribe Now!
Lower in fat and cholesterol than traditional Caesar dressings, here we use tofu in place of the eggs and oil.
About 1/2 cup
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1/4 cup silken tofu
- 3 tablespoons freshly grated Parmesan cheese
- 2 tablespoons reduced-fat mayonnaise, or soy mayonnaise
- 2 tablespoons lemon juice
- 1/2 teaspoon anchovy paste
- 1/4 teaspoon Worcestershire sauce
- 1 garlic garlic clove, minced
Preparation
- Place tofu, Parmesan, mayonnaise, lemon juice, anchovy paste, Worcestershire sauce and garlic in a food processor or blender and process until smooth.
Nutrition
Per tablespoon: 29 calories; 2 g fat (0 g sat, 0 g mono); 4 mg cholesterol; 1 g carbohydrates; 1 g protein; 0 g fiber; 112 mg sodium; 10 mg potassium.
Exchanges: 1/2 fat
Recipe Categories
- Type of Dish
- Salad dressing
- Style/Theme
- Vegetarian
- Quick (total 30 min. or less)
- Publication
- Summer 2003
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Main Ingredient
- Vegetarian, soy
- Servings
- 8 or more
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
More From EatingWell
Free Newsletters
Advertisement
EatingWell Magazine
Advertisement
Advertisement
