Advertisement

Tofu & Broccoli Stir-Fry

May/June 2010

Your rating: None Average: 4.1 (232 votes)

We like broccoli best in this tofu stir-fry, but any mixture of vegetables you have on hand will work. One way to get great tofu texture without deep-frying is to toss the tofu in cornstarch before stir-frying. Let it cook for several minutes without stirring to help it develop a little crust. Serve with: Chinese egg noodles or rice noodles and a glass of Riesling.



READER'S COMMENT:
"Wow--great sauce. I added shitake mushrooms, served over brown rice, and with scallions. Pretty much like the other person said--hey! great minds think alike : ) "

28 Reviews for Tofu & Broccoli Stir-Fry

08/23/2011
Easy Stir-fry

My guy requested that this recipe be added to our regular rotation. I think next time I will try to make it with rice vinegar instead of sherry wine (is that the same as dry sherry?) because I think it will add a nice flavor to the dish. I used a frozen mix of broccoli, cauliflower, and carrot in addition to some onions, yellow squash and sweet bell peppers I picked up at the farmers' market. I sauteed the fresh veggies first, removed them from the pan and cooked the frozen veggies according to the recipe. Then I threw the other veggies back in the pan when I added the tofu. I also threw in some cooked white and black beans which I had left over, just to add some more protein. I served it over some whole wheat spagetti noodles. Made a great meal!

Comments
05/26/2011
Great Recipe

I loved this far more than I thought I would! I made it super green by using a mix of broccoli, green beans and zucchini. You could really use any veg you like to stir fry. I also substituted the sherry with orange juice and a dash of rice vinegar- tasted great with the fresh ginger. The sauce is really flavorful with red pepper flakes, and I'll def. make this again.

Easy to make substitutions
Comments
04/10/2011
Easy and simple stir-fry

I wanted to break in my new wok and branch out a little. So I gave this a whirl, and it was delicious! I added some carrots for color. I also used leftover Chardonnay instead of rice wine. I served it over brown rice.

Comments
03/12/2011
the sauce had a very good flavor

I am not a huge brocolli fan so I subbed sugar snap peas and sliced crimini mushrooms and it was delicious! I love the flavor of the sauce. I used precubed tofu and I won't do that again, they cut them too small and irregular sizes...small ones cooked faster than large ones and were a little tough. Otherwise, great recipe, and I will make again.

Comments
01/13/2011
This is a keeper

Super quick, inexpensive and satisfying dinner. My husband would have turned up his nose if I had said we were having tofu but he was half way through his plate before he realized he wasn't eating chicken.
Served over brown rice this makes a perfect one dish meal.

Comments

Fields marked with * are required

Rate This*

Review Title

Tip: Use adjectives to help get your point across.

Pros

Tip: Use commas to separate pros and cons.

Cons

Tip: Use commas to separate pros and cons.

Description*

Tip: Pretend you're on the debate team and make your point.

Attach a photo

Photo Caption

If you attach a photo, please enter a caption to go with it.

Would you recommend this recipe?

20 minute dinner recipes
Advertisement
more smart savings
Advertisement
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner