My guy requested that this recipe be added to our regular rotation. I think next time I will try to make it with rice vinegar instead of sherry wine (is that the same as dry sherry?) because I think it will add a nice flavor to the dish. I used a frozen mix of broccoli, cauliflower, and carrot in addition to some onions, yellow squash and sweet bell peppers I picked up at the farmers' market. I sauteed the fresh veggies first, removed them from the pan and cooked the frozen veggies according to the recipe. Then I threw the other veggies back in the pan when I added the tofu. I also threw in some cooked white and black beans which I had left over, just to add some more protein. I served it over some whole wheat spagetti noodles. Made a great meal!
Tofu & Broccoli Stir-Fry
From EatingWell: May/June 2010
We like broccoli best in this tofu stir-fry, but any mixture of vegetables you have on hand will work. One way to get great tofu texture without deep-frying is to toss the tofu in cornstarch before stir-frying. Let it cook for several minutes without stirring to help it develop a little crust. Serve with: Chinese egg noodles or rice noodles and a glass of Riesling.
28 Reviews for Tofu & Broccoli Stir-Fry
I loved this far more than I thought I would! I made it super green by using a mix of broccoli, green beans and zucchini. You could really use any veg you like to stir fry. I also substituted the sherry with orange juice and a dash of rice vinegar- tasted great with the fresh ginger. The sauce is really flavorful with red pepper flakes, and I'll def. make this again.
I wanted to break in my new wok and branch out a little. So I gave this a whirl, and it was delicious! I added some carrots for color. I also used leftover Chardonnay instead of rice wine. I served it over brown rice.
I am not a huge brocolli fan so I subbed sugar snap peas and sliced crimini mushrooms and it was delicious! I love the flavor of the sauce. I used precubed tofu and I won't do that again, they cut them too small and irregular sizes...small ones cooked faster than large ones and were a little tough. Otherwise, great recipe, and I will make again.
Super quick, inexpensive and satisfying dinner. My husband would have turned up his nose if I had said we were having tofu but he was half way through his plate before he realized he wasn't eating chicken.
Served over brown rice this makes a perfect one dish meal.