Toasted Oat & Apple Crumble

From EatingWell: January/February 1998

Toasting the oats brings out a rich nutty flavor in this apple crumble.

Makes: 8 servings

Active Time: 15 minutes

Total Time: 1 hour

Nutrition Profile

View Our Nutrition Guidelines »

Ingredients

1 cup oats
1/2 cup whole-wheat flour
1/2 cup all-purpose flour
1 cup light brown sugar
1 1/2 teaspoons ground cinnamon
1/4 teaspoon salt
1/4 cup frozen apple-juice concentrate, thawed
2 tablespoons canola oil
6 cups peeled, cored and thickly sliced apples

Preparation

Preheat oven to 350°F. Spread oats on a baking sheet and bake, stirring occasionally, until lightly browned and fragrant, 15 to 18 minutes. Cool. Coat a 2-quart baking dish with cooking spray.
Combine toasted oats, whole-wheat flour, all-purpose flour, brown sugar, cinnamon, salt, apple-juice concentrate and oil in a bowl.
Spread the apples in an even layer in the prepared baking dish. Sprinkle the oat mixture over apples and bake until browned, 35 to 40 minutes.

Nutrition

Per serving: 264 calories; 5 g fat ( 0 g sat , 2 g mono ); 0 mg cholesterol; 56 g carbohydrates; 3 g protein; 3 g fiber; 75 mg sodium; 183 mg potassium.

Carbohydrate Servings: 4

Exchanges: 3 1/2 other carbohydrate, 1 fat

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