From EatingWell: July/August 2008
Toasted coconut and almonds add a flavorful dimension to plain vanilla ice cream.
Makes: 8 servings, 1/2 cup each (1 quart)
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Per serving: 275 calories; 9 g fat ( 5 g sat , 3 g mono ); 89 mg cholesterol; 38 g carbohydrates; 10 g protein; 1 g fiber; 105 mg sodium; 517 mg potassium.
Nutrition Bonus: Calcium (26% daily value).
Carbohydrate Servings: 2 1/2
Exchanges: 1/2 low-fat milk, 2 other carbohydrate, 1 1/2 fat