From EatingWell: July/August 2008 — Subscribe Now!
Toasted coconut and almonds add a flavorful dimension to plain vanilla ice cream.
8 servings, 1/2 cup each (1 quart)
Active Time: 15 minutes
Total Time: 2 3/4 hours (including 2 hours chilling time)
Low sodium | High calcium | View Complete Nutrition Guidelines»
Per serving: 275 calories; 9 g fat (5 g sat, 3 g mono); 89 mg cholesterol; 38 g carbohydrates; 10 g protein; 1 g fiber; 105 mg sodium; 517 mg potassium.
Nutrition Bonus: Calcium (26% daily value).
2 1/2 Carbohydrate Serving
Exchanges: 1/2 low-fat milk, 2 other carbohydrate, 1 1/2 fat