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Cajun Tilapia Po’Boy for Two

January/February 2014

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Forget the deep fryer—the tilapia in this healthy po’boy recipe, a classic Southern sandwich, is coated in cornmeal and cooked in just 2 tablespoons oil. The result? A healthy, crispy fish sandwich with little added fat. Cajun spice blends can be surprisingly high in sodium. Check the ingredients to find one without added sodium.


Cajun Tilapia Po’Boy for Two Recipe

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