From EatingWell: Fall 2003, EatingWell Serves Two, The Essential EatingWell Cookbook (2004) — Subscribe Now!
Quickly roasting fish at high heat keeps it moist and succulent. The thyme-and-sesame crust gives this halibut a distinctive finish.
4 servings
Active Time: 10 minutes
Total Time: 30 minutes
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High potassium | View Complete Nutrition Guidelines»
Per serving: 252 calories; 13 g fat (2 g sat, 6 g mono); 45 mg cholesterol; 2 g carbohydrates; 31 g protein; 1 g fiber; 224 mg sodium; 682 mg potassium.
Nutrition Bonus: 682 mg potassium (34% dv), 119 mg magnesium (30% dv).
Exchanges: 4 1/2 very lean protein, 1 1/2 fat