From EatingWell: January/February 2009
This mole pairs well with any kind of cooked fish, tofu, vegetables or just beans and rice. Adapted from Cooking with the Seasons at Rancho La Puerta: Recipes from the World-Famous Spa (Stewart, Tabori & Chang, 2008) by Deborah Szekely and Deborah M. Schneider with Chef Jesùs González, Chef of La Cocina Que Canta.
Makes: About 7 cups
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per 2-tablespoon serving: 39 calories; 2 g fat ( 0 g sat , 1 g mono ); 0 mg cholesterol; 4 g carbohydrates; 1 g protein; 1 g fiber; 145 mg sodium; 48 mg potassium.
Exchanges: 1/2 fat
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