From EatingWell: March/April 2013
While there are dozens of variations on this classic Taiwanese Three-Cup Chicken recipe, the “three-cup” in the title refers to the fact that this healthy chicken recipe is almost always made with equal parts soy sauce, Chinese rice wine and rice vinegar (and usually sesame oil). The sauce for Three-Cup Chicken develops a wonderfully pungent flavor from toasted Sichuan peppercorns and star anise; look for them in Asian markets or online from penzeys.com. Serve the chicken and sauce over rice.
Makes: 4 servings, 2 pieces chicken & 1/3 cup sauce each
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Low calorie | Low carbohydrate | Low saturated fat | Heart healthy | Healthy weight | Diabetes appropriate | Gluten free |
View Our Nutrition Guidelines »Per serving: 346 calories; 18 g fat ( 3 g sat , 8 g mono ); 90 mg cholesterol; 15 g carbohydrates; 9 g added sugars; 29 g protein; 1 g fiber; 594 mg sodium; 404 mg potassium.
Nutrition Bonus: Zinc (21% daily value)
Carbohydrate Servings: 1
Exchanges: 1/2 other carbohydrate, 1/2 vegetable, 4 lean meat, 2 fat