From EatingWell: January/February 1995
This rib-sticking bean chili is richly flavored with cumin, chili, paprika, oregano and an assortment of peppers. Use whatever beans you have in your pantry. Make it a meal: Bake up a batch of Salsa Cornbread while the chili simmers.
Makes: 8 servings, 1 1/2 cups each
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | High potassium |
View Our Nutrition Guidelines »Per serving: 358 calories; 8 g fat ( 2 g sat , 4 g mono ); 33 mg cholesterol; 48 g carbohydrates; 1 g added sugars; 26 g protein; 14 g fiber; 455 mg sodium; 797 mg potassium.
Nutrition Bonus: Vitamin C (39% daily value), Iron (35% dv), Vitamin A (26% dv), Potassium (23% dv), Selenium (19% dv), Zinc (18% dv).
Carbohydrate Servings: 2
Exchanges: 2 starch, 1 vegetable, 1 very lean meat, 1 1/2 lean meat
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