A protein and fiber-rich drink to go.

Makes 1 serving

ACTIVE TIME: 5 minutes

TOTAL TIME: 5 minutes

EASE OF PREPARATION: Easy

1 cup frozen mixed berries
1/2 banana
1/2 cup apple juice
1/4 cup silken tofu

Combine berries, banana, apple juice and tofu in a blender; blend until smooth.

NUTRITION INFORMATION: Per serving: 288 calories; 3 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 62 g carbohydrate; 6 g protein; 7 g fiber; 33 mg sodium; 539 mg potassium.

What you get: Protein, fiber, potassium, calcium, vitamin C, antioxidants.

3 1/2 Carbohydrate Servings

The magazine arrived. The ingredients were on hand and we enjoyed this treat. Can nutritious taste any better.

Anonymous

1 cup frozen mixed berries, 1/2 banana, 1/2 cup apple juice, 1/4 cup silken tofu. Omit the apple juice & tofu... Instead add 1 Cup Soy milk-vanilla, add 2 scoops of Herbalife Formula 1 French Vanilla Nutritional Meal Replacement Protein Formula 1-9 grams Protein in Soy milk-7 grams

Anonomus, Medford, OR

Try 1/2 scoop each of soy and whey protein instead of, or in addition to, tofu. I also use 1/2 cup each water and pomegranate juice. Result is much higher protein count and benefits of pomegranate.

Terry, Lake Placid, NY

Yummy, but for 288 calories it should have much more protein to make it worth the caloric intake! And there's not that much fiber either--so nutritionally I'd call it a bust.

Jamie, Florence, KY