From EatingWell: October/November 2005
A protein and fiber-rich drink to go.
- 1 cup frozen mixed berries
- 1/2 banana
- 1/2 cup apple juice
- 1/4 cup silken tofu
- Combine berries, banana, apple juice and tofu in a blender; blend until smooth.
Per serving: 288 calories; 3 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 62 g carbohydrates; 0 g added sugars; 6 g protein; 7 g fiber; 33 mg sodium; 539 mg potassium.
Nutrition Bonus: Protein, fiber, potassium, calcium, vitamin C, antioxidants.
Carbohydrate Servings: 3 1/2
Exchanges: 4 fruit, 1/2 medium-fat meat
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- Main Ingredient
- Vegetarian, soy
- Preparation/ Technique
- Ease of Preparation
- Total Time
- 15 minutes or less
- October/November 2005