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Thermos-Ready Smoothie

:  October/November 2005

Your rating: None Average: 4.1 (258 votes)

A protein and fiber-rich drink to go.


READER'S COMMENT:
"The great thing about smoothie recipes that you can alter them to your needs and taste. Too much sugar in these bad boys? I would cut out the apple juice and add some low fat vanilla yogurt for texture and taste. Looking to lose weight or...
Thermos-Ready Smoothie Recipe

Makes: 1 serving

Active Time:

Total Time:

Nutrition Profile

Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | High potassium | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 cup frozen mixed berries
  • 1/2 banana
  • 1/2 cup apple juice
  • 1/4 cup silken tofu

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Preparation

  1. Combine berries, banana, apple juice and tofu in a blender; blend until smooth.

Nutrition

Per serving: 288 calories; 3 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 62 g carbohydrates; 0 g added sugars; 6 g protein; 7 g fiber; 33 mg sodium; 539 mg potassium.

Nutrition Bonus: Protein, fiber, potassium, calcium, vitamin C, antioxidants.

Carbohydrate Servings: 3 1/2

Exchanges: 4 fruit, 1/2 medium-fat meat


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Recipe Categories

Style/Theme
Vegetarian
Quick (total 30 min. or less)
Vegan
Type of Dish
Beverages, smoothies
Snack
Ease of Preparation
Easy
Ethnic/Regional
American
Total Time
15 minutes or less
Health & Diet Considerations
Low calorie
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
High fiber
High potassium
Gluten free
Servings
1
Main Ingredient
Vegetarian, soy
Preparation/ Technique
No-cook
Meal/Course
Breakfast
Brunch
Snack
Season
Spring
Summer
Fall
Winter
Publication
October/November 2005
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