RSSThermos-Ready Smoothie
From EatingWell: October/November 2005 — Subscribe Now!
A protein and fiber-rich drink to go.
1 serving
Active Time: 5 minutes
Total Time: 5 minutes
Nutrition Profile
Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | High potassium | View Complete Nutrition Guidelines»
Ingredients
- 1 cup frozen mixed berries
- 1/2 banana
- 1/2 cup apple juice
- 1/4 cup silken tofu
Preparation
- Combine berries, banana, apple juice and tofu in a blender; blend until smooth.
Nutrition
Per serving: 288 calories; 3 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 62 g carbohydrates; 6 g protein; 7 g fiber; 33 mg sodium; 539 mg potassium.
Nutrition Bonus: Protein, fiber, potassium, calcium, vitamin C, antioxidants.
3 1/2 Carbohydrate Serving
Exchanges: 4 fruit, 1/2 medium-fat meat
Recipe Categories
- Health & Diet Considerations
- Low calorie
- High potassium
- High fiber
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
- Type of Dish
- Snack
- Beverages, smoothies
- Style/Theme
- Vegetarian
- Vegan
- Quick (total 30 min. or less)
- Publication
- October/November 2005
- Main Ingredient
- Vegetarian, soy
- Servings
- 1
- Total Time
- 15 minutes or less
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