Thermos-Ready Smoothie

October/November 2005

Your rating: None Average: 3.9 (356 votes)

A protein and fiber-rich drink to go.

"The great thing about smoothie recipes that you can alter them to your needs and taste. Too much sugar in these bad boys? I would cut out the apple juice and add some low fat vanilla yogurt for texture and taste. Looking to lose weight or...

22 Reviews for Thermos-Ready Smoothie


I'm a bigger fan of milk or yogurt rather than apple juice. The juice adds calories and some sweetness, but no real nutrition.

I've always wondered, does the fiber really survive the blending?


I am new to counting calories and I am looking for a quick and easy breakfast smoothie. This looks simple enough, but I cannot find silken tofu at my walmart. What can I use to replace that but keep the calories about the same?


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