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Thermos-Ready Smoothie

:  October/November 2005

Your rating: None Average: 4.2 (161 votes)

A protein and fiber-rich drink to go.


READER'S COMMENT:
"The great thing about smoothie recipes that you can alter them to your needs and taste. Too much sugar in these bad boys? I would cut out the apple juice and add some low fat vanilla yogurt for texture and taste. Looking to lose weight or...
Thermos-Ready Smoothie Recipe

1 serving

Active Time:

Total Time:

Nutrition Profile

Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | High potassium | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 cup frozen mixed berries
  • 1/2 banana
  • 1/2 cup apple juice
  • 1/4 cup silken tofu

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Preparation

  1. Combine berries, banana, apple juice and tofu in a blender; blend until smooth.

Nutrition

Per serving: 288 calories; 3 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 62 g carbohydrates; 0 g added sugars; 6 g protein; 7 g fiber; 33 mg sodium; 539 mg potassium.

Nutrition Bonus: Protein, fiber, potassium, calcium, vitamin C, antioxidants.

Carbohydrate Servings: 3 1/2

Exchanges: 4 fruit, 1/2 medium-fat meat


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Recipe Categories

Health & Diet Considerations
High fiber
Healthy weight
Heart healthy
Low sodium
Low saturated fat
Low cholesterol
Low calorie
Gluten free
High potassium
Type of Dish
Beverages, smoothies
Snack
Total Time
15 minutes or less
Preparation/ Technique
No-cook
Style/Theme
Vegetarian
Vegan
Quick (total 30 min. or less)
Servings
1
Ethnic/Regional
American
Season
Winter
Fall
Summer
Spring
Meal/Course
Snack
Brunch
Breakfast
Ease of Preparation
Easy
Main Ingredient
Vegetarian, soy
Publication
October/November 2005
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