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Thermos-Ready Smoothie

October/November 2005

Your rating: None Average: 4 (311 votes)

A protein and fiber-rich drink to go.



READER'S COMMENT:
"The great thing about smoothie recipes that you can alter them to your needs and taste. Too much sugar in these bad boys? I would cut out the apple juice and add some low fat vanilla yogurt for texture and taste. Looking to lose weight or...

Makes: 1 serving

Active Time:

Total Time:

Preparation

  1. Combine berries, banana, apple juice and tofu in a blender; blend until smooth.

Nutrition

Per serving: 288 calories; 3 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 62 g carbohydrates; 0 g added sugars; 6 g protein; 7 g fiber; 33 mg sodium; 539 mg potassium.

Nutrition Bonus: Protein, fiber, potassium, calcium, vitamin C, antioxidants.

Carbohydrate Servings: 3 1/2

Exchanges: 4 fruit, 1/2 medium-fat meat



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Recipe Categories

Servings
1
Main Ingredient
Vegetarian, soy
Preparation/ Technique
No-cook
Meal/Course
Breakfast
Brunch
Snack
Ethnic/Regional
American
Ease of Preparation
Easy
Total Time
15 minutes or less
Publication
October/November 2005

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