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The Perfect Snack

:  The EatingWell Diet (2007)

Your rating: None Average: 3.7 (10 votes)

Sweet and crunchy apple cubes pair nicely with smoky deli turkey and rich Swiss cheese in the perfect snack.


The Perfect Snack Recipe

Makes: 1 serving

Active Time:

Total Time:

Nutrition Profile

High calcium | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1/8 cup (3/4 ounce) cubed part-skim Swiss cheese
  • 1/8 cup (1/2 ounce) cubed smoked turkey
  • 1/2 apple, cubed

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Preparation

  1. Combine cheese, turkey and apple.

Nutrition

Per serving: 123 calories; 2 g fat ( 1 g sat , 0 g mono ); 13 mg cholesterol; 20 g carbohydrates; 0 g added sugars; 9 g protein; 3 g fiber; 190 mg sodium; 171 mg potassium.

Carbohydrate Servings: 1

Exchanges: 1 fruit, 1 very lean meat


More From EatingWell

Recipe Categories

Health & Diet Considerations
High calcium
Gluten free
Meal/Course
Snack
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
1
Main Ingredient
Turkey
Preparation/ Technique
No-cook
Season
Spring
Summer
Fall
Winter
Style/Theme
Kid-friendly
Quick (total 30 min. or less)
Type of Dish
Snack
Ethnic/Regional
American
Publication
The EatingWell Diet (2007)
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