Home » The Perfect Snack
The Perfect Snack
From EatingWell: The EatingWell Diet (2007)
Sweet and crunchy apple cubes pair nicely with smoky deli turkey and rich Swiss cheese in the perfect snack.
1 serving
Active Time:
Total Time:
Ingredients
- 1/8 cup (3/4 ounce) cubed part-skim Swiss cheese
- 1/8 cup (1/2 ounce) cubed smoked turkey
- 1/2 apple, cubed
Preparation
- Combine cheese, turkey and apple.
Nutrition
Per serving: 123 calories; 2 g fat ( 1 g sat , 0 g mono ); 13 mg cholesterol; 20 g carbohydrates; 0 g added sugars; 9 g protein; 3 g fiber; 190 mg sodium; 171 mg potassium.
Carbohydrate Servings: 1
Exchanges: 1 fruit, 1 very lean meat
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Recipe Categories
- Meal/Course
- Snack
- Health & Diet Considerations
- High calcium
- Gluten free
- Ethnic/Regional
- American
- Type of Dish
- Snack
- Style/Theme
- Quick (total 30 min. or less)
- Kid-friendly
- Preparation/ Technique
- No-cook
- Main Ingredient
- Turkey
- Servings
- 1
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Publication
- The EatingWell Diet (2007)
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