RSSThe EatingWell Diet House Salad
From EatingWell: The EatingWell Diet (2007) — Subscribe Now!
Starting a meal with a “garden” or “house” salad at restaurants is a winning appetite-cutting strategy that works just as well at home. This everyday side salad is a breeze to make; try it with soup or a sandwich for lunch, or for your first course at dinner.
4 servings, 1 1/2 cups each
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 4 cups torn green leaf lettuce
- 1 cup sprouts
- 1 cup tomato wedges
- 1 cup peeled, sliced cucumber
- 1 cup shredded carrots
- 1/2 cup chopped radishes
- 1/2 cup Sesame Tamari Vinaigrette, or other dressing
Preparation
- Toss lettuce, sprouts, tomato, cucumber, carrots and radishes in a large bowl with the dressing until the vegetables are coated.
Nutrition
Per serving: 71 calories; 3 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 11 g carbohydrates; 2 g protein; 3 g fiber; 334 mg sodium; 428 mg potassium.
Nutrition Bonus: Vitamin A (140% daily value), Vitamin C (30% dv), Folate (16% dv).
1 Carbohydrate Serving
Exchanges: 2 vegetable, 1/2 fat
Recipe Categories
- Ethnic/Regional
- American
- Type of Dish
- Salad, side/appetizer
- Publication
- The EatingWell Diet (2007)
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Servings
- 4
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
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