From EatingWell: July/August 2009
We give this Thai-style beef salad a sweet twist by adding thin matchsticks of melon to the mix. Firm orange- or pale green-fleshed melon is equally good. The saltiness of the fish sauce helps to balance the sweetness of the melon.
Makes: 6 servings, about 2 cups each
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 150 calories; 3 g fat ( 1 g sat , 1 g mono ); 21 mg cholesterol; 18 g carbohydrates; 15 g protein; 3 g fiber; 690 mg sodium; 721 mg potassium.
Nutrition Bonus: Folate (23% daily value), Potassium (21% dv), Zinc (17% dv), Iron (15% dv).
Carbohydrate Servings: 1
Exchanges: 1 fruit, 1 vegetable, 1 1/2 lean meat
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