Thai Red Curry Mussels

From EatingWell: January/February 2007 — Subscribe Now!

Watercress is prized in Asian cuisine for its peppery flavor and in this dish stands up to the sweet spiciness of the mussels in a coconut-laced red curry sauce. If you can find it in your market, use Thai basil for the garnish—it adds a unique sweet anise flavor that will make the dish taste all the more authentic.

4 servings

Active Time: 40 minutes

Total Time: 40 minutes

Nutrition Profile

Ingredients

2 teaspoons peanut oil, or canola oil
2 medium cloves garlic, minced
2 scallions, thinly sliced, whites and greens separated
Zest and juice of 1 lime
1-2 teaspoons Thai red curry paste, (see Note)
1 14-ounce can “lite” coconut milk
1 tablespoon brown sugar
2 teaspoons fish sauce, (see Note)
4 pounds mussels, scrubbed and debearded (see Tip)
6 cups trimmed watercress, (1-2 bunches) or trimmed spinach
2 tablespoons thinly sliced fresh basil, for garnish

Preparation

Heat oil in a large high-sided skillet or Dutch oven over medium-high heat. Add garlic, scallion whites, lime zest and curry paste to taste; cook until fragrant and the paste is sizzling, 1 to 3 minutes. Add lime juice, coconut milk, brown sugar and fish sauce. Bring to a boil and let cook for 2 minutes.
Add mussels, return to a simmer, cover and cook for 6 minutes. Spread watercress (or spinach) over the mussels, cover and cook until slightly wilted, about 4 minutes; stir into the mussels. (Discard any unopened mussels.) Serve garnished with scallion greens and basil.

Tips & Notes

Note: Red curry paste and fish sauce, typical Thai ingredients, can be found in the Asian food section of large supermarkets.
Tip: To clean mussels, scrub with a stiff brush under cold running water. Scrape off any barnacles using the shell of another mussel. Pull off the fuzzy “beard” from each one (some mussels may not have a beard).

Nutrition

Per serving: 273 calories; 13 g fat (6 g sat, 2 g mono); 48 mg cholesterol; 16 g carbohydrates; 24 g protein; 1 g fiber; 582 mg sodium; 438 mg potassium.

Nutrition Bonus: Selenium (108% daily value), Vitamin A & Vitamin C (60% dv), Iron (35% dv), Folate (19% dv), Good source of omega-3s

1 Carbohydrate Serving

Exchanges: 1 other carbohydrate, 3 very lean meat, 2 fat